About Satvam Health
Welcome to Satvam Health — where true wellness begins with awareness, intention, and simplicity.
We believe health is not about fad diets or exhausting routines. It’s about learning to listen to your body, nourish it with care, and heal from within — emotionally, physically, and mentally.
Our focus is helping you build a mindful, balanced life through:
- Conscious Eating & Mindful Nutrition
- Sustainable Weight Loss
- Emotional Wellness & Habit Shifts
- Breathing, Relaxation & Lifestyle Reset
- Science-backed Health Coaching Support
Whether you're feeling stuck in cycles of stress eating, struggling with body image, or simply wanting to reconnect with your health — you're in the right place.
Our Unique Approach
We’re not just teaching you to eat better — we’re helping you live better.
Our approach blends nutrition coaching, emotional healing, breath awareness, and habit transformation to give you a complete inner reset.
- 🌿 Reconnect with hunger & fullness cues
- 🌿 Heal emotional eating patterns
- 🌿 Release stress, guilt around food
- 🌿 Learn to nourish, not punish, your body
- 🌿 Build consistent, sustainable healthy routines
Every step is simple, supportive, and fully customized to your life and pace.
Our Unique Approach
We’re not just teaching you to eat better — we’re helping you live better.
Our approach blends nutrition coaching, emotional healing, breath awareness, and habit transformation to give you a complete inner reset.
- 🌿 Reconnect with hunger & fullness cues
- 🌿 Heal emotional eating patterns
- 🌿 Release stress, guilt around food
- 🌿 Learn to nourish, not punish, your body
- 🌿 Build consistent, sustainable healthy routines
Every step is simple, supportive, and fully customized to your life and pace.
Meet Your Coach: Namrata Khatri
Hi, I’m Namrata — Certified Nutritionist & Health Coach.
I founded Satvam Health to help busy professionals and homemakers pause, reset, and heal.
I’ve seen how poor habits, stress, and lack of support can silently impact your well-being — because I lived through that journey myself.
With my background in nutrition, mindful eating, and holistic habit transformation, I now guide others to simplify their health journey — without overwhelm or extremes.
I believe healing isn’t about doing more — it’s about doing what’s right, in the right way.
Ready to rediscover your healthiest self? Let’s begin.
Let’s Connect!
Have questions?
Have questions about breaking free from stress eating, losing weight naturally, or joining our upcoming Mindful Eating Challenge? I’d love to connect with you.
We guide you to a healthier, happier you — with natural methods, deep-rooted support, and real transformation.